How to make Commercial Style Creamy Bhindi (Okra,Ladyfinger) vegetable Recipe

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 Definition of Commercial Style Creamy Bhindi (Okra, Ladyfinger) Recipe:

Bhindi (Okra, ladyfinger) Abelmoschus esculentus known in many English -Speaking countries as ladies fingers or ochro is a flowering plant in the mallow family.

Lady's fingers is an alternative English name for okra the mucilaginous seed pods of a plant of the hollyhock family.

NAVIGATION:

  • My Commercial Style Creamy Bhindi (Okra, ladyfinger) Recipe

  • History of  Bhindi (Okra, ladyfinger) 

  • How You Can Eat this Recipe

  • In which Time You Can Eat this Recipe

  • Best Places to visit and Find this Recipe

  • Is it Good in Taste

  • Is it Healthy Food

  • Is it veganism or Plant Based

  • My Opinion on this Recipe 






Ingredients:

(1) 1/2 Kg Bhindi (okra)
(2) 3 Medium Onion
(3) 3 Medium Tomatoes
(4) 1 Tbsp Ginger Garlic Paste
(5) 3 Tbsp Cream
(6) 1 Cup Oil
(7) 1 Tsp Salt
(8) 1 Tsp Red Chili Powder
(9) Half Tsp Garam Masala Powder
(10) 3 Tbsp Yogurt
(11) 1 Tsp Coriander Powder
(12) Half Tsp White Cumin Seeds
(13) 1/4 Tsp Turmeric Powder
(14) 3 Green Chili's

For Garnishing ingredients:

(1) Fresh Coriander 

Directions:

Firstly take a Pot add oil heat up the Oil.


Add bhindi (okra, ladyfinger) and fry it until it gets Light brown Colour and it's Glue is over means (Clear).

Now add onion in the same oil and fry it until it gets Light brown Colour. 

Don't fry to much.

Now add Ginger, garlic Paste mix it well on medium to low flame.

now add white cumin seeds, little bit of water mix it.

now add red chili Powder,Salt, Coriander Powder and  turmeric Powder mix it.

now add tomatoes and cover it for 4 to 5 minutes on low flame.




After 4 to 5 minutes remove all tomatoes skin and mash it with the help of spoon.

Now cook it  for 4 to 5 minutes on medium to low flame.

After 4 to 5 minutes add yogurt mix it and cook it for 3 to 4 minutes.

After 3 to 4 minutes add green chili,cream mix it well.

Now cook for 2 to 3 minutes on medium to low flame.

After 2 to 3 minutes add fried bhindi (okra, ladyfinger) and cover it for 2 to 3 minutes on low flame.

After 2 to 3 minutes uncover the Pot add Garam Masala Powder mix it.

now add Fresh coriander mix it.Are Creamy Bhindi (Okra,Ladyfinger) is Ready.





Now eat it with chapati and enjoy it.

History of Commercial Style Creamy Bhindi (Okra, ladyfinger):

Okra also known as the lady's finger is a flowering Plant with edible seed Pods.

Okra is Primarily used as a vegetable.

It is sometimes also used in soups and stews.

Lady's fingers is an alternative English name for okra.

The Mucilaginous seed pods of a plant of the hollyhock family.

Who invented the Bhindi (okra, ladyfinger):

Okra Probably Originated somewhere around Ethiopia and was cultivated by the ancient Egyptians by the 12th Century B.C.

It's Cultivation Spread throughout North Africa and the Middle East.

The Seed Pods were Eaten Cooked and the seeds were Toasted and Ground used as a Coffee Substitute (and still is).

Okra leaves are heart- shaped and three to five lobed.

The flowers are yellow with a crimson center.

Bhindi (okra, ladyfinger) Contains vitamin k folate and iron.

Bhindi (okra, ladyfinger) is a warm season crop called quiabo in Portuguese,quingombo in Spanish.

It is originally from India and was cultivated by the Egyptians in the 12th Century Ad and arrived in the Us in the 18th Century with the slave trade.

It is also very Popular in many parts of Brazil among many other countries.

How many varieties are there in Bhindi (Okra, ladyfinger):

There are 13 varieties in Bhindi (okay, ladyfinger)

  • Baby Bubba Hybrid 

  • Blondy

  • Burgundy

  • Cajun Delight

  • Clemson spineless

  • Cow Horn

  • Emerald

  • Go Big

  • Hill Country Red

  • Louisiana Green velvet

  • Perkins long pod

  • Red Velvet

  • Silver Queen 

How you can Eat this Recipe:

You can eat it with chapati (roti), naan , paratha, Tandoor ki roti,kulcha and boiled rice etc.

In which Time You Can eat this Recipe:

The Night is best if you want your guts to be Cleaned.

Morning is best if you want to have painless motion (better bowel movement).

Best Places to visit and Find this Recipe:

Bhindi (Okra, ladyfinger) is available in Africa, middle east,Greece,turkey ,India the Caribbean,south America, southern u.s.

It is not very common vegetable in most European countries except for Greece and part of Turkey.

But if you wanted to eat creamy Bhindi then it is easily available in India and Pakistan.

However in other countries people eat it in different ways.

Is it Good in Taste:

Yes Okra has a sweet grassy flavor that takes on more depth with longer cooking and a texture that can be crisp and juicy or dense and creamy.

Is it Healthy Food:

Okra is rich in vitamin A and C as well as antioxidants that helps reduce the risk of serious health conditions like cancer, diabetes, stroke and heart disease.

Okra is also a good source of magnesium folate.

Is it veganism or Plant Based:

Yes Okra is vegan.

Bhindi (Okra, ladyfinger) is a Vegan sources of calcium and vitamin D green leafy vegetable.

My Opinion on this Recipe:

The Recipe of commercial style Creamy Bhindi (okra, ladyfinger) that I share with you guys are very rich in Taste , creamy and soft . 
I hope you guys likes it.








                                                                                                   





















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